Current Totals
Fat
12g
Protein
21g
Carbs
162g
Fiber
16g
MacroNutrients
Carbs
162g
Protein
21g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
2335mg
Iron
128mg
Vitamin A
33mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
42mg
Vitamin B6
< 1mg
Vitamin B9
85mcg
Vitamin B12
8mcg
Vitamin C
6mg
Vitamin E
24mg
Copper
< 1mcg
Magnesium
245mg
Manganese
6mg
Phosphorus
1036mg
Selenium
47mcg
Zinc
24mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment