Ingredients for Oatmeal With Cranberry Orange Hazelnut Compote Recipe
As required For compote
3/4 cup Water
1 cup Sugar
2 cup Fresh cranberries
1 cup Scant orange puree
1/2 cup Hazelnuts, toasted and roughly chopped
1/2 cup Old fashioned oats, cooked
Nutrition value
1678
calories per serving
94 g Fat23 g Protein190 g Carbs21 g FiberOther
Current Totals
Fat
94g
Protein
23g
Carbs
190g
Fiber
21g
MacroNutrients
Carbs
190g
Protein
23g
Fiber
21g
Fats
Fat
94g
Vitamins & Minerals
Calcium
181mg
Iron
8mg
Vitamin A
11mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
165mcg
Vitamin B12
< 1mcg
Vitamin C
47mg
Vitamin E
18mg
Copper
2mcg
Magnesium
178mg
Manganese
5mg
Phosphorus
458mg
Selenium
23mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment