Oatmeal With Chia Seeds Recipe

Name: Oatmeal With Chia Seeds Recipe
Total time: 12 min
Yield: 1
Cuisine: Indian

Recipe By Better Butter

Oatmeal with chia seeds is a very healthy breakfast recipe with the goodness of oats and chis seeds. This recipe has no added sugar.

4.1

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Vegdiet

12minstotal

2minsPrep

10minsCook

12m.total

2m.Prep

10m.Cook

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Ingredients for Oatmeal With Chia Seeds Recipe

1/2 cup Rolled oats
1 tablespoon Chia seeds
1 cup Milk
1 tablespoon honey
2-3 pinch cinnamon powder
1 Banana

Nutrition
value

537

calories per serving

19 g Fat15 g Protein74 g Carbs4 g FiberOther

Current Totals

Fat
19g
Protein
15g
Carbs
74g
Fiber
4g

MacroNutrients

Carbs
74g
Protein
15g
Fiber
4g

Fats

Fat
19g

Vitamins & Minerals

Calcium
567mg
Iron
15mg
Vitamin A
217mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
112mg
Manganese
< 1mg
Phosphorus
428mg
Selenium
14mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter