Oatmeal:Unsung Hero Of Breakfast Recipe
Recipe By Honest Cooking
Beat morning blues with banana walnut oatmeal.
4.2
30 Rating -
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ingredients serve
serve1
Add to Shopping ListIngredients for Oatmeal:Unsung Hero Of Breakfast Recipe
- 1/4 cup Scottish porridge oats
- 1/2-1 cup Water
- pinch Salt
- 1/2 Banana
- 0.13 cup Walnuts
- 1 tablespoon Brown sugar
- 1/2 tablespoon Golden Raisins
Nutrition
value
value
320
calories per serving
16 g Fat5 g Protein38 g Carbs3 g FiberOther
Current Totals
- Fat16g
- Protein5g
- Carbs38g
- Fiber3g
MacroNutrients
- Carbs38g
- Protein5g
- Fiber3g
Fats
- Fat16g
Vitamins & Minerals
- Calcium73mg
- Iron4mg
- Vitamin A99mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B933mcg
- Vitamin B12< 1mcg
- Vitamin C5mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium71mg
- Manganese< 1mg
- Phosphorus144mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking