Oatmeal Shake Recipe

Recipe By QueRicaVida

Oatmeal is a breakfast staple for many people, but there are a few others who dont like the texture or consider it boring. There are also those who dont get hungry in the morning, and prefer to have just a juice or shake for breakfast. This smoothie is the answer to all those cases, and its also a great alternative to have up your sleeve if youre an oatmeal regular who wants to bring some novelty to the most important meal of the day. This drink will fill you up for many hours, and keep you energized throughout the morning. Add as many healthy supplements as you wish to increase its power, such as flax seeds, chia, cacao powder, hemp powder, or maca and get ready to seize the day

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5minsPrep
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Oatmeal Shake
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Ingredients for Oatmeal Shake Recipe

  • 1/4 cup Cooked oatmeal
  • 1/2 cup Strawberries
  • 1/2 Banana
  • 1 tablespoon Peanut butter
  • 1/2 cup Coconut water
Nutrition
value
877
calories per serving
37 g Fat14 g Protein120 g Carbs17 g FiberOther

Current Totals

  • Fat
    37g
  • Protein
    14g
  • Carbs
    120g
  • Fiber
    17g

MacroNutrients

  • Carbs
    120g
  • Protein
    14g
  • Fiber
    17g

Fats

  • Fat
    37g

Vitamins & Minerals

  • Calcium
    620mg
  • Iron
    53mg
  • Vitamin A
    35mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    23mg
  • Vitamin B6
    1mg
  • Vitamin B9
    66mcg
  • Vitamin B12
    5mcg
  • Vitamin C
    18mg
  • Vitamin E
    8mg
  • Copper
    < 1mcg
  • Magnesium
    141mg
  • Manganese
    2mg
  • Phosphorus
    432mg
  • Selenium
    13mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By QueRicaVida