Oatmeal Green Apples Vegan Breakfast Recipe

Recipe By Tarla Dalal

Kick-start your day with this healthy, filling and super tasty dish, which can be fixed in a jiffy if you have all the ingredients ready in your fridge. The combination of oats, peanut butter and almond milk, perked up with tangy and filling green apples, makes a delightful breakfast, which has a rich texture, creamy mouth-feel and lovely taste. The oatmeal green apples vegan breakfast recipe is satiating and bursting with good energy, while also being low in calories. Try to use homemade peanut butter as it has no sugar, and is rich in good fat from peanuts and coconut oil. Almond milk is also easy to make at home, so you can prepare some in advance and keep. If you have all this in stock, then you can simply mix them together to make this yummy breakfast truly a convenient way to start your day You can make the ingredients at home: almond milk and homemade peanut butter.

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5minstotal
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Oatmeal Green Apples Vegan Breakfast
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Ingredients for Oatmeal Green Apples Vegan Breakfast Recipe

  • 0.38 cup Quick Cooking Rolled Oats
  • 3/4 tablespoon Peanut butter
  • 0.38 cup Chilled almond milk
Nutrition
value
421
calories per serving
34 g Fat12 g Protein15 g Carbs10 g FiberOther

Current Totals

  • Fat
    34g
  • Protein
    12g
  • Carbs
    15g
  • Fiber
    10g

MacroNutrients

  • Carbs
    15g
  • Protein
    12g
  • Fiber
    10g

Fats

  • Fat
    34g

Vitamins & Minerals

  • Calcium
    197mg
  • Iron
    7mg
  • Vitamin A
    99mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    15mg
  • Copper
    < 1mcg
  • Magnesium
    204mg
  • Manganese
    1mg
  • Phosphorus
    320mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal