Oatmeal-figs bars Recipe

Recipe By Better Butter

Oatmeal and figs bars are chewy, fig filled and also nutritious. These bars are made on a lighter side. My kids love anything and everything made from oatmeal. After making several versions of oats cookies, i was thinking of making bars out of it using figs jam. I made it healthy by using very less brown sugar and added wheat flour to oatmeal instead of maida. These bars were so delicious that my kids and i finished them off the same day. They are good for carrying as snacks tiffin for school so you know your kids get something healthy to snack on.

4.3
24 Rating -
Rate
Vegdiet
1hr 10minstotal
45minsPrep
25minsCook
1hr 10m.total
45m.Prep
25m.Cook
Oatmeal-figs bars
plan
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ingredients serve

Ingredients for Oatmeal-figs bars Recipe

  • 0.19 cup dried figs
  • 0.13 cup Water
  • 1/4 Juice of lemon
  • 0.19 cup instant oats
  • 0.13 cup wheat flour
  • 0.06 teaspoon baking soda
  • 1/2 tablespoon Brown Sugar
  • 0.03 cup Melted Butter
  • As required Few tablespoons cream
  • pinch Salt
Nutrition
value
156
calories per serving
2 g Fat4 g Protein28 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    28g
  • Fiber
    3g

MacroNutrients

  • Carbs
    28g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    65mg
  • Iron
    3mg
  • Vitamin A
    51mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    67mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter