1/2 tablespoon Flaked coconut sweetened or unsweetened
1 Medium sized ripe bananas frozen and peeled
1/2 cup Unsweetened almond milk
1/2 tablespoon Honey
0.13 teaspoon Vanilla
1/4 teaspoon Cinnamon
0.06 teaspoon Ground ginger
pinch Pinch nutmeg
Nutrition value
672
calories per serving
48 g Fat17 g Protein43 g Carbs14 g FiberOther
Current Totals
Fat
48g
Protein
17g
Carbs
43g
Fiber
14g
MacroNutrients
Carbs
43g
Protein
17g
Fiber
14g
Fats
Fat
48g
Vitamins & Minerals
Calcium
290mg
Iron
10mg
Vitamin A
101mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
20mg
Copper
< 1mcg
Magnesium
296mg
Manganese
3mg
Phosphorus
436mg
Selenium
6mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment