Ingredients for Oatmeal Chocolate Milkshake Recipe
100 milliliter Milk almond milk soy milk
50 gram Instant oatmeal
1 tablespoon Heaped dark cocoa powder
1/2 T s cinnamon powder
1 tablespoon Organic sugar honey jaggery powder use as required
3 Fresh chopped strawberries 1 chopped strawberry for decoration
3 Cashewnuts
3 Almonds
3 Walnuts
As required A few icecubes
scoop A scoop of vanilla icecream
Nutrition value
2196
calories per serving
31 g Fat36 g Protein435 g Carbs28 g FiberOther
Current Totals
Fat
31g
Protein
36g
Carbs
435g
Fiber
28g
MacroNutrients
Carbs
435g
Protein
36g
Fiber
28g
Fats
Fat
31g
Vitamins & Minerals
Calcium
861mg
Iron
148mg
Vitamin A
115mcg
Vitamin B1
5mg
Vitamin B2
5mg
Vitamin B3
84mg
Vitamin B6
5mg
Vitamin B9
116mcg
Vitamin B12
20mcg
Vitamin C
69mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
276mg
Manganese
2mg
Phosphorus
978mg
Selenium
16mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment