These healthy oatmeal bars are soft & chewy with a dairy-free caramel filling topped with a buttery grain-free crumble topping. a healthy twist on carmelitas and make the perfect sweet treat.
1/25 cup Coconut oil or vegan butter, melted. use refined coconut oil to avoid any coconut flavor. ghee or butter will work as well if not dairy free
1/4 tablespoon Unsalted almond butter, or any nut butter or seed butter
1/25 cup Coconut sugar, or sub with golden monk fruit sweetener for a low carb/keto option
0.08 teaspoon Vanilla extract
1/10 cup Superfine blanched almond flour
0.06 cup Sliced almonds, roughly chopped or pulsed 3 4 times in a food processor until chunky
0.06 cup Coconut flakes, roughly chopped or pulsed in a food processor until chunky
0.08 teaspoon Baking soda
1/25 teaspoon Cinnamon divided
1/50 teaspoon Fine sea salt
0.08 cup Dairy free chocolate chips, we like paschas or lily's sweets
0.03 cup Chopped pecans
0.08 can Coconut cream
0.03 cup Coconut sugar, or sub with golden monk fruit sweetener for a low carb/keto option
1/25 teaspoon Cinnamon
0.08 teaspoon Vanilla extract
1/50 teaspoon Fine sea salt
Nutrition value
364
calories per serving
29 g Fat7 g Protein19 g Carbs6 g FiberOther
Current Totals
Fat
29g
Protein
7g
Carbs
19g
Fiber
6g
MacroNutrients
Carbs
19g
Protein
7g
Fiber
6g
Fats
Fat
29g
Vitamins & Minerals
Calcium
70mg
Iron
2mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
94mg
Manganese
< 1mg
Phosphorus
168mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment