0.23 cup Bread flour or all purpose flour+ extra for dusting
0.17 tablespoon Raw brown sugar
0.08 tablespoon Ground flaxseed
0.08 teaspoon Salt
Nutrition value
149
calories per serving
1 g Fat4 g Protein29 g Carbs1 g FiberOther
Current Totals
Fat
1g
Protein
4g
Carbs
29g
Fiber
1g
MacroNutrients
Carbs
29g
Protein
4g
Fiber
1g
Fats
Fat
1g
Vitamins & Minerals
Calcium
24mg
Iron
2mg
Vitamin A
22mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
57mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment