Oatmeal Berry Bars With Chia Seeds Recipe

Name: Oatmeal Berry Bars With Chia Seeds Recipe
Total time: 60 min
Yield: 12
Cuisine: American

Recipe By Honest Cooking

Oatmeal cookies meet berry cobbler and chia seeds. Using freezer chia jam these bars could pass as dessert of a snack. Adapted from oh she glows.

4.4

16 Rating -

Rate

Eggdiet

1hr total

30minsPrep

30minsCook

1hr total

30m.Prep

30m.Cook

plan

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Ingredients for Oatmeal Berry Bars With Chia Seeds Recipe

0.13 cup Whole oats
1/25 cup Flour
1/25 cup Whole Wheat Flour
1/25 teaspoon Baking soda
1/25 teaspoon Salt
1/25 cup Brown sugar
0.08 Chia egg
1/25 cup 2 tbsp butter, melted
1/50 cup Pure maple syrup
0.17 tablespoon Milk
As required Chia seed berry freezer jam
1/4 cup Fresh marionberries
0.17-1/4 tablespoon Pure maple syrup, to taste

Nutrition
value

126

calories per serving

3 g Fat3 g Protein20 g Carbs2 g FiberOther

Current Totals

Fat
3g
Protein
3g
Carbs
20g
Fiber
2g

MacroNutrients

Carbs
20g
Protein
3g
Fiber
2g

Fats

Fat
3g

Vitamins & Minerals

Calcium
38mg
Iron
2mg
Vitamin A
69mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
70mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking