Ingredients for Oatmeal Apricot Almond Bites Recipe
0.38 cup Unsweetened applesauce
0.17 cup Packed brown sugar
0.17 cup Honey
1/4 cup Whole Wheat Flour
1/4 cup All purpose flour
1/4 teaspoon Baking soda
1/4 teaspoon Baking powder
0.13 teaspoon Salt
1/4 teaspoon Ground cinnamon
0.13 teaspoon Ground nutmeg
1/4 cup Rolled oats
1/2 teaspoon Vanilla extract
1/2 teaspoon Almond extract
1/4 cup Chopped dried apricots
0.13 cup Sliced almonds
Nutrition value
636
calories per serving
24 g Fat16 g Protein88 g Carbs6 g FiberOther
Current Totals
Fat
24g
Protein
16g
Carbs
88g
Fiber
6g
MacroNutrients
Carbs
88g
Protein
16g
Fiber
6g
Fats
Fat
24g
Vitamins & Minerals
Calcium
604mg
Iron
34mg
Vitamin A
68mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
19mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
159mg
Manganese
< 1mg
Phosphorus
512mg
Selenium
22mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment