Oatmeal And Spinach Crepes With Ratatouille Stuffing Recipe

Recipe By Tarla Dalal

Crepes are delicious thin pancakes that are popular in french cuisine. While crepes are usually made with maida, here we have made it heart-friendly using oats and whole wheat flour. The oats and spinach crepes with ratatouille filling is also loaded with veggies that improve the taste and fibre content. The white sauce too is not fat-laden but made with cauliflower, which gives the same creamy mouth feel and taste. Enjoy this delicious and healthy treat hot and fresh. Also try other heart friendly international recipes like healthy bean quesadilla and paneer shavarma wrap.

4.2
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Rate
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55minstotal
55m.total
Oatmeal And Spinach Crepes With Ratatouille Stuffing
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ingredients serve

Ingredients for Oatmeal And Spinach Crepes With Ratatouille Stuffing Recipe

  • 0.80 tablespoon Quick Cooking Rolled Oats
  • 1/20 cup Spinach pure
  • 0.80 tablespoon Whole Wheat Flour
  • As required Salt
  • 1/20 teaspoon Oil for greasing
  • 1/10 cup Finely chopped zucchini
  • 1/10 cup Finely chopped brinjals
  • 1/10 cup Finely chopped capsicum
  • 1/10 cup Finely chopped onions
  • 1/10 teaspoon Finely chopped garlic
  • 1/5 tablespoon Finely Chopped Celery
  • 1/5 teaspoon Oil
  • 1/10 cup Finely chopped tomatoes
  • As required Salt and freshly ground black pepper
  • 1/10 teaspoon Dried oregano
  • 1/4 cup Low-cal white sauce
  • As required Dried mixed herbs for sprinkling
Nutrition
value
76
calories per serving
2 g Fat2 g Protein13 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    2g
  • Carbs
    13g
  • Fiber
    2g

MacroNutrients

  • Carbs
    13g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    34mg
  • Iron
    1mg
  • Vitamin A
    421mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    41mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal