Oatmeal And Green Tea Milk Recipe

Recipe By QueRicaVida

Many people like to drink milk alternatives to dairy, and the most popular are soy, almond, and rice milk. I enjoy these three types of milk too, but i prefer their homemade version. They require a three-step process of soaking, blending, and straining. Once i started making my own almond milk regularly, i realized there was nothing stopping me from making milks with other nuts: hazelnuts, pecans, pistachios, brazil nuts, cashews, walnuts if you have a nut, you can easily turn it into milk The same applies to seeds such as flax, sesame, sunflower, and pumpkin seeds. And the story is very similar in the case of cereals. If you can make rice milk, then you can also make milk out of other cereals My mom taught me how to make quinoa milk, and also how to make oatmeal milk. The latter is particularly good to prepare creamy smoothies, and we experimented a lot with it while we were working on our upcoming detox juicing book. You can use this energizing oatmeal and green tea milk to replace dairy milk. Splash it over your bowl of cereal or granola, turn it into a delicious hot chocolate, or use it as the base for any and all of your smoothies.

4.9
25 Rating -
Rate
Vegdiet
1hr total
5minsPrep
1hr total
5m.Prep
Oatmeal And Green Tea Milk
plan
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ingredients serve

Ingredients for Oatmeal And Green Tea Milk Recipe

  • 1 cup Water
  • 0.33 stick Cinnamon
  • 0.08 teaspoon Cardamom seeds
  • 0.67 Bags green tea
  • 0.33 cup Rolled oats
Nutrition
value
139
calories per serving
1 g Fat3 g Protein38 g Carbs21 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    3g
  • Carbs
    38g
  • Fiber
    21g

MacroNutrients

  • Carbs
    38g
  • Protein
    3g
  • Fiber
    21g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    432mg
  • Iron
    6mg
  • Vitamin A
    93mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    7mg
  • Phosphorus
    76mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By QueRicaVida