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Recipes
Oat Puff Pastries Recipe
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Nutrition
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Oat Puff Pastries Recipe
Recipe By
Better Butter
Puff pastries are kids favourite, adding a healthy oat stuffing to it to make it more wholesome.
4.4
18 Rating -
Rate
Veg
diet
40mins
Prep
25mins
Cook
40m.
Prep
25m.
Cook
plan
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ingredients
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serve
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Ingredients for Oat Puff Pastries Recipe
1/4 cup
Oats
0.13 cup
carrots grated
0.06 cup
Chopped Tomatoes
As required
Salt
As required
Puff pastry sheet
As required
butter for greasing
1.25 teaspoon
Milk about
1/4 cup
Processed cheese, cubed
Nutrition
value
145
calories
per serving
7 g Fat
9 g Protein
12 g Carbs
2 g Fiber
Other
Current Totals
Fat
7g
Protein
9g
Carbs
12g
Fiber
2g
MacroNutrients
Carbs
12g
Protein
9g
Fiber
2g
Fats
Fat
7g
Vitamins & Minerals
Calcium
234mg
Iron
3mg
Vitamin A
659mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
174mg
Selenium
11mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Better Butter