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Recipes
Oat Milk Crepes Recipe
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Nutrition
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Oat Milk Crepes Recipe
Recipe By
Chatelaine
Homemade crepes get a plant-based makeover with the addition of flax meal and oat milk.
4.9
13 Rating -
Rate
Veg
diet
25mins
total
15mins
Prep
25m.
total
15m.
Prep
plan
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ingredients
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Ingredients for Oat Milk Crepes Recipe
0.17 tablespoon
Ground flax meal
0.17 cup
Unsweetened oat milk
0.17 tablespoon
Canola oil
0.17 tablespoon
Maple syrup
0.17 cup
All purpose flour
As required
Assorted berries , for garnish
Nutrition
value
161
calories
per serving
4 g Fat
4 g Protein
28 g Carbs
3 g Fiber
Other
Current Totals
Fat
4g
Protein
4g
Carbs
28g
Fiber
3g
MacroNutrients
Carbs
28g
Protein
4g
Fiber
3g
Fats
Fat
4g
Vitamins & Minerals
Calcium
124mg
Iron
10mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
157mg
Selenium
9mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Chatelaine