Oat Milk Crepes Recipe

Recipe By Chatelaine

Homemade crepes get a plant-based makeover with the addition of flax meal and oat milk.

4.9
13 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
25m.total
15m.Prep
Oat Milk Crepes
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ingredients serve

Ingredients for Oat Milk Crepes Recipe

  • 0.17 tablespoon Ground flax meal
  • 0.17 cup Unsweetened oat milk
  • 0.17 tablespoon Canola oil
  • 0.17 tablespoon Maple syrup
  • 0.17 cup All purpose flour
  • As required Assorted berries , for garnish
Nutrition
value
161
calories per serving
4 g Fat4 g Protein28 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    4g
  • Carbs
    28g
  • Fiber
    3g

MacroNutrients

  • Carbs
    28g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    124mg
  • Iron
    10mg
  • Vitamin A
    10mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    157mg
  • Selenium
    9mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chatelaine