How To Make Oat Milk Recipe

Name: How To Make Oat Milk Recipe
Total time: 5 min
Yield: 4
Cuisine: American

Recipe By Love and Lemons

There's no need to get store bought oat milk when you can make your own at home Creamy and smooth, it's perfect for adding to coffee, baking recipes, or cereal

4.3

18 Rating -

Rate

Vegdiet

5minstotal

5minsPrep

5m.total

5m.Prep

plan

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Ingredients for How To Make Oat Milk Recipe

0.13 cup Whole rolled oats
3/4 cup Water
1/2 teaspoon Maple syrup
0.13 teaspoon Vanilla extract

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein5 g Carbs< 1 g FiberOther

Current Totals

Fat
< 1g
Protein
< 1g
Carbs
5g
Fiber
< 1g

MacroNutrients

Carbs
5g
Protein
< 1g
Fiber
< 1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
21mg
Iron
1mg
Vitamin A
42mcg
Vitamin B1
0mg
Vitamin B2
0mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
2mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
0mg
Copper
0mcg
Magnesium
8mg
Manganese
0mg
Phosphorus
25mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Love and Lemons