Oat & Lemon Crumbed Fish With Asian Salad Recipe
Recipe By Taste
Coating fish fillets in oats instead of plain breadcrumbs gives them a glorious crunch. See notes section for low fodmap diet tip.
4.2
13 Rating -
Rate
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Oat & Lemon Crumbed Fish With Asian Salad Recipe
- 45 gram Rolled oats
- 0.13 cup Chopped fresh continental parsley
- 1/2 tablespoon Finely grated lemon rind
- 18.75 gram Plain flour
- 1/2 Eggs, Lightly Whisked
- 1 Firm White Fish Fillets
- 1/2 Lebanese cucumbers
- 1/4 Carrot, peeled, cut into matchsticks
- 16.25 gram Bean sprouts, trimmed
- As required Extra light olive oil, to shallow fry
- 30 gram Baby asian salad mix
- As required Tartare sauce, to serve
Nutrition
value
value
105
calories per serving
3 g Fat7 g Protein11 g Carbs4 g FiberOther
Current Totals
- Fat3g
- Protein7g
- Carbs11g
- Fiber4g
MacroNutrients
- Carbs11g
- Protein7g
- Fiber4g
Fats
- Fat3g
Vitamins & Minerals
- Calcium131mg
- Iron4mg
- Vitamin A1159mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B980mcg
- Vitamin B120mcg
- Vitamin C47mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium44mg
- Manganese< 1mg
- Phosphorus128mg
- Selenium15mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste