Nutty Wild Rice Salad Recipe
Recipe By Taste Of Home
Wild rice is sensational in this chilled salad. The toasted almonds complement the nuttiness of the rice, while red wine vinegar and soy sauce make a tangy dressing. I'll often serve the salad in lettuce cups, and sometimes I'll add diced ham and asparagus to turn it into a main-dish salad.
3.8
26 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
1hr Cook
15m.total
15m.Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Nutty Wild Rice Salad Recipe
- 0.38 cup Beef or chicken broth
- 0.13 cup Uncooked wild rice
- 1/4 cup Frozen peas, thawed
- 1/2 Celery ribs, sliced
- 1 Green onions, thinly sliced
- 0.06 cup Slivered almonds, toasted
- As required Dressing
- 0.06 cup Vegetable Oil
- 1/2 tablespoon Red wine vinegar
- 1/4 tablespoon Soy sauce
- 1/2 teaspoon Sesame oil
- 1/4 teaspoon Sugar
Nutrition
value
value
510
calories per serving
25 g Fat23 g Protein44 g Carbs8 g FiberOther
Current Totals
- Fat25g
- Protein23g
- Carbs44g
- Fiber8g
MacroNutrients
- Carbs44g
- Protein23g
- Fiber8g
Fats
- Fat25g
Vitamins & Minerals
- Calcium129mg
- Iron3mg
- Vitamin A311mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B989mcg
- Vitamin B12< 1mcg
- Vitamin C38mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium101mg
- Manganese< 1mg
- Phosphorus260mg
- Selenium16mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home