Nutty Wild Rice Recipe

Recipe By Slurrp

Nutty Wild Rice is a flavorful and nutritious dish made with a combination of wild rice, nuts, and aromatic herbs. The nutty flavor of the rice pairs perfectly with the crunchy texture of the nuts, creating a delicious and satisfying dish. This recipe is easy to make and can be served as a side dish or a main course. It is a great option for those looking for a healthy and hearty meal.

5
15 Rating -
Rate
Vegdiet
5minstotal
15minsPrep
50minsCook
5m.total
15m.Prep
50m.Cook
Nutty Wild Rice
plan
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ingredients serve

Ingredients for Nutty Wild Rice Recipe

  • 1/5 cup Wild Rice
  • 0.40 cup Water
  • 1/10 cup Mixed Nuts
  • As required Salt And Pepper To Taste
  • as per your need Fresh Herbs For Garnish

Directions: Nutty Wild Rice Recipe

Cooking Directions

  • STEP 1.Rinse the wild rice thoroughly under cold water.
  • STEP 2.In a large saucepan, bring water to a boil and add the wild rice.
  • STEP 3.Reduce the heat, cover the saucepan, and let the rice simmer for about 45 minutes or until tender.
  • STEP 4.In a separate pan, toast the nuts until golden brown.
  • STEP 5.Once the rice is cooked, drain any excess water and transfer it to a serving bowl.
  • STEP 6.Add the toasted nuts and mix well.
  • STEP 7.Season with salt, pepper, and your choice of herbs.
  • STEP 8.Serve hot as a side dish or as a main course with grilled vegetables or roasted chicken.

Cooking Tips

  • To enhance the nutty flavor, you can toast the wild rice before cooking it.
  • Feel free to add other ingredients like dried fruits or vegetables to customize the dish.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator.
  • Reheat in the microwave or on the stovetop before serving.
  • Serve as a side dish with grilled meats or as a main course with roasted vegetables.
Nutrition
value
382
calories per serving
20 g Fat12 g Protein38 g Carbs8 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    12g
  • Carbs
    38g
  • Fiber
    8g

MacroNutrients

  • Carbs
    38g
  • Protein
    12g
  • Fiber
    8g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    235mg
  • Iron
    4mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    79mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    159mg
  • Manganese
    1mg
  • Phosphorus
    285mg
  • Selenium
    4mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp