Nutty Tuna Salad Pita Recipe

Name: Nutty Tuna Salad Pita Recipe
Total time: 5 min
Yield: 4
Cuisine: American

Recipe By Starkist

Wake up lunch with this sweet and nutty sandwich. try tuna creations herb & garlic for some added flavor

3.6

20 Rating -

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5minsPrep

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Ingredients for Nutty Tuna Salad Pita Recipe

1/2 can 1 pouch drained albacore white tuna in water
0.13 cup Diced celery
0.06 cup Raisins or 1/2 cup seedless grapes, halved
0.06 cup Chopped walnuts, pecans or almonds
0.13 cup Low fat plain yogurt
0.13 teaspoon Dry dill weed
As required Salt and pepper, to taste
1/2 Pitas, halved
As required Curly leaf lettuce leaves

Nutrition
value

108

calories per serving

7 g Fat2 g Protein9 g Carbs1 g FiberOther

Current Totals

Fat
7g
Protein
2g
Carbs
9g
Fiber
1g

MacroNutrients

Carbs
9g
Protein
2g
Fiber
1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
63mg
Iron
1mg
Vitamin A
92mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
52mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Starkist