Nutty Tofu And Shell Pasta Salad Recipe

Name: Nutty Tofu And Shell Pasta Salad Recipe
Total time: 35 min
Yield: 2
Cuisine: Italian

Recipe By Honest Cooking

A very easy brunch or lunch preparation with tofu and salad that promises guilt-free indulgence.

4.1

26 Rating -

Rate

Vegdiet

35minstotal

30minsPrep

5minsCook

35m.total

30m.Prep

5m.Cook

plan

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Ingredients for Nutty Tofu And Shell Pasta Salad Recipe

1/2 cup Shell pasta -large- cooked
1/4 cup Tofu -- cut in to bite sized cubes
As required Walnuts and pistachios - a fistful - roughly chopped
sprig Fresh mint leaves - a few
1/2 tablespoon Eggless mayonnaise
3/4 tablespoon Dried Basil
1.50 Garlic -pods - grated
1/2 Juice oflemon
2-2.50 tablespoon Olive oil
As required Salt

Nutrition
value

489

calories per serving

32 g Fat14 g Protein76 g Carbs4 g FiberOther

Current Totals

Fat
32g
Protein
14g
Carbs
76g
Fiber
4g

MacroNutrients

Carbs
76g
Protein
14g
Fiber
4g

Fats

Fat
32g

Vitamins & Minerals

Calcium
40mg
Iron
2mg
Vitamin A
27mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
200mg
Selenium
< 1mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking