Current Totals
Fat
64g
Protein
18g
Carbs
57g
Fiber
15g
MacroNutrients
Carbs
57g
Protein
18g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
165mg
Iron
5mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
92mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
4mg
Copper
2mcg
Magnesium
189mg
Manganese
3mg
Phosphorus
427mg
Selenium
21mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment