Nutty Orzo And Vegetables Recipe
Recipe By EatingWell
Orzo pasta makes a tasty side dish when cooked with vegetables, garbanzo beans, and cashews or almonds.
4.8
25 Rating -
Rate
Vegdiet
55minstotal
55m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Nutty Orzo And Vegetables Recipe
- 1/2 cup Loose pack frozen mixed vegetables
- 0.13 cup Dried orzo pasta
- 0.38 cup Garbanzo beans, rinsed and drained
- 0.38 cup Low sodium diced tomatoes, undrained
- 0.34 cup Light spaghetti sauce
- 3/4 teaspoon Snipped fresh thyme
- 1 tablespoon Chopped cashews or slivered almonds, toasted
Nutrition
value
value
317
calories per serving
12 g Fat17 g Protein45 g Carbs19 g FiberOther
Current Totals
- Fat12g
- Protein17g
- Carbs45g
- Fiber19g
MacroNutrients
- Carbs45g
- Protein17g
- Fiber19g
Fats
- Fat12g
Vitamins & Minerals
- Calcium187mg
- Iron9mg
- Vitamin A612mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9156mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium161mg
- Manganese2mg
- Phosphorus275mg
- Selenium24mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell