Nutty Onion Green Beans Recipe

Recipe By Slurrp

Nutty Onion Green Beans is a simple and flavorful side dish that pairs well with a variety of main courses. This recipe features fresh green beans sautéed with onions, garlic, and toasted almonds. The green beans are cooked until tender-crisp, while the onions and garlic add a savory flavor. The toasted almonds provide a crunchy texture and a nutty taste. Serve Nutty Onion Green Beans alongside grilled chicken, roasted pork, or baked fish for a delicious and nutritious meal.

4.9
27 Rating -
Rate
Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Nutty Onion Green Beans
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ingredients serve

Ingredients for Nutty Onion Green Beans Recipe

  • 0.33 pound Fresh Green Beans
  • 0.33 Onion, Thinly Sliced
  • 0.67 cloves Cloves Of Garlic, Minced
  • 0.17 cup Toasted Almonds
  • as needed Oil, For Sauteing
  • As required Salt And Pepper, To Taste

Directions: Nutty Onion Green Beans Recipe

Cooking Directions

  • STEP 1.Trim the ends of the green beans and cut them into bite-sized pieces.
  • STEP 2.In a large skillet, heat some oil over medium heat.
  • STEP 3.Add the onions and garlic to the skillet and sauté until softened.
  • STEP 4.Add the green beans to the skillet and cook until tender-crisp.
  • STEP 5.Stir in the toasted almonds and season with salt and pepper to taste.
  • STEP 6.Cook for another minute or two, until the almonds are heated through.
  • STEP 7.Remove from heat and serve immediately.

Cooking Tips

  • To toast the almonds, spread them in a single layer on a baking sheet and bake at 350°F (175°C) for about 5 minutes, until golden.
  • You can substitute other nuts, such as walnuts or pecans, for the almonds if desired.
  • For added flavor, sprinkle the cooked green beans with a squeeze of lemon juice or a drizzle of balsamic vinegar.

Storage and Serving

  • Nutty Onion Green Beans are best served immediately while still hot.
  • If you have leftovers, store them in an airtight container in the refrigerator.
  • To reheat, place the green beans in a skillet over medium heat until heated through.
Nutrition
value
183
calories per serving
14 g Fat4 g Protein11 g Carbs6 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    4g
  • Carbs
    11g
  • Fiber
    6g

MacroNutrients

  • Carbs
    11g
  • Protein
    4g
  • Fiber
    6g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    47mg
  • Iron
    2mg
  • Vitamin A
    466mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    23mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    < 1mg
  • Phosphorus
    80mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp