Nutty Karela Recipe

Name: Nutty Karela Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Nutty Karela is a delicious Indian recipe served as a Side-Dish.

4.5

27 Rating -

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15minstotal

15m.total

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Ingredients for Nutty Karela Recipe

1/2 karelas, washed and chopped finely
As required Salt
0.13 teaspoon chilli powder
0.06 teaspoon turmeric powder
1/4 tablespoon grated fresh coconut
1/4 tablespoon roasted crushed peanut
1/4 tablespoon Oil
0.13 cup finely chopped onion
1/4 teaspoon finely chopped green chillies

Nutrition
value

calories per serving

6 g Fat1 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
6g
Protein
1g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
1g
Fiber
2g

Fats

Fat
6g

Vitamins & Minerals

Calcium
9mg
Iron
< 1mg
Vitamin A
135mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
23mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi