Ingredients for Nutty Kale And Apple Salad With Vintage Cheddar Stuffed Chicken Recipe
1 Coles australian rspca approved chicken breast fillets
2 Sage leaves
20 gram Vintage cheddar, coarsely chopped
2 Slices Prosciutto
0.63 tablespoon Olive oil
1/2 tablespoon Apple cider vinegar
1/2 teaspoon Honey
1/4 teaspoon Wholegrain mustard
0.13 bunch Kale, ends trimmed, coarsely shredded
30 gram Pkt coles australian baby spinach
0.08 cup Walnuts, toasted, coarsely chopped
1/2 tablespoon Dried cranberries
Nutrition value
322
calories per serving
21 g Fat15 g Protein16 g Carbs3 g FiberOther
Current Totals
Fat
21g
Protein
15g
Carbs
16g
Fiber
3g
MacroNutrients
Carbs
16g
Protein
15g
Fiber
3g
Fats
Fat
21g
Vitamins & Minerals
Calcium
275mg
Iron
3mg
Vitamin A
219mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
< 1mcg
Vitamin C
40mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
220mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment