Nutty haricot beans Recipe
Recipe By Better Butter
The simplest beans recipe ever! it takes under 20 minutes to put this dish to gather. Serve this as a salad along with grilled chicken or fish. Beans are high in fiber, goof for the heart and also good for digestion.
3.7
12 Rating -
Rate
Vegdiet
20minstotal
20minsCook
20m.total
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Nutty haricot beans Recipe
- 200 gram French beans
- 3 cloves of garlic minced
- 1/4 teaspoon Sugar
- 2 tablespoon white sesame seeds
- 1 Freshly ground black pepper corns – tspn
- As required Salt
- 1/4 tspn oil
- 2 tablespoon Peanuts
- 1 teaspoon Oil
Nutrition
value
value
394
calories per serving
28 g Fat17 g Protein16 g Carbs20 g FiberOther
Current Totals
- Fat28g
- Protein17g
- Carbs16g
- Fiber20g
MacroNutrients
- Carbs16g
- Protein17g
- Fiber20g
Fats
- Fat28g
Vitamins & Minerals
- Calcium641mg
- Iron8mg
- Vitamin A861mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9158mcg
- Vitamin B12< 1mcg
- Vitamin C32mg
- Vitamin E1mg
- Copper1mcg
- Magnesium281mg
- Manganese8mg
- Phosphorus393mg
- Selenium6mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter