Nutty, Fruity Sprouty Recipe
Recipe By Better Butter
Replacing your high calorie bread with low calorie rice paper helps you to loose weight faster as the filling is absolutely your choice here i have wrapped them with fruits, nuts and sprouts.
4.2
11 Rating -
Rate
Vegdiet
12minstotal
10minsPrep
2minsCook
12m.total
10m.Prep
2m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Nutty, Fruity Sprouty Recipe
- 1/2 apple
- 1/2 Pear
- 1/2 Orange
- 0.13 cup pomegranate seeds
- 0.13 cup Green grapes
- 6 rice paper sheets
- 1/4 cup Mixed roasted nuts
- 1/4 cup Mixed Sprouts
- 1/4 cup Home made paneer Avoid paneer if you want to make it lactose free
- 1/4 teaspoon Five Spice powder
- 1/2 pinch Salt
- 1/4 teaspoon pepper powder
- 0.13 teaspoon Basil dried
- 1/2 teaspoon Home made Orange zest
- As required Lettuce leaves while making wrap
- As required For kids
- 1/2 tablespoon Chocolaty chips
- 1/2 tablespoon Grated Cheese
Nutrition
value
value
298
calories per serving
9 g Fat11 g Protein40 g Carbs9 g FiberOther
Current Totals
- Fat9g
- Protein11g
- Carbs40g
- Fiber9g
MacroNutrients
- Carbs40g
- Protein11g
- Fiber9g
Fats
- Fat9g
Vitamins & Minerals
- Calcium251mg
- Iron2mg
- Vitamin A160mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B994mcg
- Vitamin B120mcg
- Vitamin C50mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium43mg
- Manganese< 1mg
- Phosphorus227mg
- Selenium12mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter