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Nutty Cream Of Cauliflower Soup Recipe

Recipe By Bawarchi

Nutty Cream of Cauliflower Soup is a delicious Indian recipe served as a Soups-Stews.

4.4
20 Rating -
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Vegdiet
15minstotal
15m.total
Nutty Cream Of Cauliflower Soup
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ingredients serve

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Ingredients for Nutty Cream Of Cauliflower Soup Recipe

  • 1/4 packet cauliflower soup
  • 1/2 teaspoon Sesame Seeds
  • 1/4 tablespoon Cream
  • 1/4 tablespoon Curds
Nutrition
value
20
calories per serving
1 g Fat1 g Protein1 g Carbs1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    1g
  • Carbs
    1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    1g
  • Protein
    1g
  • Fiber
    1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    46mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    15mg
  • Manganese
    < 1mg
  • Phosphorus
    25mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi