1/4 pound Fresh or frozen brussels sprouts, thawed and halved
1/4 cup Water
0.13 teaspoon Salt
0.06 teaspoon Pepper
3/4 tablespoon Butter
0.06 cup Chopped pecans
Nutrition value
118
calories per serving
7 g Fat6 g Protein7 g Carbs7 g FiberOther
Current Totals
Fat
7g
Protein
6g
Carbs
7g
Fiber
7g
MacroNutrients
Carbs
7g
Protein
6g
Fiber
7g
Fats
Fat
7g
Vitamins & Minerals
Calcium
75mg
Iron
2mg
Vitamin A
410mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
101mcg
Vitamin B12
0mcg
Vitamin C
103mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
145mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment