Have made these power packed and protein and iron rich laddoos in winter, the peanuts and the sesame seeds give it the nutty flavour which blends very well with the jaggery and the coconut to give a rich, warm flavour !.
0.67-0.83 Green Cardamom/ Choti Elaichi , powdered
0.33 cup Jaggery/Gud
As required White Sesame Seeds/ Safed Til a generous handful
As required Dry Fruits of your Choice Like slivered Almonds, finely chopped pistachios and Raisins
0.33 Dessicated Coconut heaped tbspns
0.33 As required Water cups or more
Nutrition value
254
calories per serving
5 g Fat4 g Protein47 g Carbs2 g FiberOther
Current Totals
Fat
5g
Protein
4g
Carbs
47g
Fiber
2g
MacroNutrients
Carbs
47g
Protein
4g
Fiber
2g
Fats
Fat
5g
Vitamins & Minerals
Calcium
20mg
Iron
< 1mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
95mg
Manganese
2mg
Phosphorus
91mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment