Nutritous Chicken Casserole Recipe

Name: Nutritous Chicken Casserole Recipe
Total time: 40 min
Yield: 4
Cuisine: French

Recipe By Honest Cooking

A wonderful and healthy chicken casserole recipe.

4.5

20 Rating -

Rate

Non Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

plan

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Ingredients for Nutritous Chicken Casserole Recipe

1/2 Pre-cooked boneless, skinless chicken breast, shredded
0.13 cup Green onions, chopped
0.13 cup Shredded Pepper Jack Cheese
1/2 tablespoon Grated Parmesan Cheese
1/4 teaspoon Chili powder
0.06 teaspoon Salt
0.13 teaspoon Pepper
1/4 cup 0.75% milk
0.06 cup Fresh cilantro, chopped
1.88 ounce Cans chopped fire-roasted green chiles
1.50 inch 12 - corn tortillas
As required Cooking spray

Nutrition
value

151

calories per serving

5 g Fat8 g Protein17 g Carbs6 g FiberOther

Current Totals

Fat
5g
Protein
8g
Carbs
17g
Fiber
6g

MacroNutrients

Carbs
17g
Protein
8g
Fiber
6g

Fats

Fat
5g

Vitamins & Minerals

Calcium
186mg
Iron
2mg
Vitamin A
385mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
< 1mcg
Vitamin C
55mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
157mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking