Nutritious Zucchini Dal Recipe

Name: Nutritious Zucchini Dal Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Nutritious Zucchini Dal is a delicious Indian recipe served as a Side-Dish.

3.6

26 Rating -

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30minstotal

30m.total

plan

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Ingredients for Nutritious Zucchini Dal Recipe

1/2 medium size zucchini
1/2 cup moong dal
1/4 teaspoon sambar powder
As required Salt
1/4 pinch Asafoetida
3/4 teaspoon Jeera
1/4 teaspoon mustard
3/4-1 green chillies
1/2 red chillies
As required Chopped coriander to garnish

Nutrition
value

336

calories per serving

2 g Fat24 g Protein53 g Carbs10 g FiberOther

Current Totals

Fat
2g
Protein
24g
Carbs
53g
Fiber
10g

MacroNutrients

Carbs
53g
Protein
24g
Fiber
10g

Fats

Fat
2g

Vitamins & Minerals

Calcium
74mg
Iron
5mg
Vitamin A
153mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
94mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
170mg
Manganese
1mg
Phosphorus
429mg
Selenium
50mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi