Nutritious Zucchini Dal Recipe

Recipe By Bawarchi

Nutritious Zucchini Dal is a delicious Indian recipe served as a Side-Dish.

3.6
26 Rating -
Rate
Vegdiet
30minstotal
30m.total
Nutritious Zucchini Dal
plan
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ingredients serve

Ingredients for Nutritious Zucchini Dal Recipe

  • 1/2 medium size zucchini
  • 1/2 cup moong dal
  • 1/4 teaspoon sambar powder
  • As required Salt
  • 1/4 pinch Asafoetida
  • 3/4 teaspoon Jeera
  • 1/4 teaspoon mustard
  • 3/4-1 green chillies
  • 1/2 red chillies
  • As required Chopped coriander to garnish
Nutrition
value
336
calories per serving
2 g Fat24 g Protein53 g Carbs10 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    24g
  • Carbs
    53g
  • Fiber
    10g

MacroNutrients

  • Carbs
    53g
  • Protein
    24g
  • Fiber
    10g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    74mg
  • Iron
    5mg
  • Vitamin A
    153mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    94mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    170mg
  • Manganese
    1mg
  • Phosphorus
    429mg
  • Selenium
    50mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi