Nutritious Wontons In Clear Soup Recipe

Name: Nutritious Wontons In Clear Soup Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Nutritious Wontons in Clear Soup is a delicious Indian recipe served as a Soups-Stews.

4.5

17 Rating -

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Vegdiet

45minstotal

45m.total

plan

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Ingredients for Nutritious Wontons In Clear Soup Recipe

1/4 liter clear soup
0.13 cup plain flour
2.50 spinach leaves
1/4 green chilli
As required Salt
1/4 teaspoon Oil
As required For filling
1/2 tablespoon noodles, boiled or left over
1/4 carrot grated
1/4 tablespoon cabbage, finely chopped
1/4 stalk celery, finely chopped
1/2-3/4 florets broccoli, finely chopped
1/4 tablespoon paneer or cottage cheese
As required Salt
As required pepper
1/4 teaspoon Oil

Nutrition
value

120

calories per serving

5 g Fat4 g Protein13 g Carbs2 g FiberOther

Current Totals

Fat
5g
Protein
4g
Carbs
13g
Fiber
2g

MacroNutrients

Carbs
13g
Protein
4g
Fiber
2g

Fats

Fat
5g

Vitamins & Minerals

Calcium
70mg
Iron
< 1mg
Vitamin A
612mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
88mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi