Nutritious Thalipeeth Recipe

Recipe By Slurrp

Nutritious Thalipeeth is a traditional Maharashtrian dish made from a mix of different flours and spices. It is a healthy and wholesome recipe that is packed with nutrients. Thalipeeth is rich in fiber, protein, and vitamins, making it an excellent choice for breakfast or as a snack. The combination of flours like jowar, bajra, and besan gives it a unique flavor and texture. It is usually served with yogurt or chutney and can be enjoyed by people of all ages.

4.6
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20minstotal
20m.total
Nutritious Thalipeeth
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ingredients serves

Ingredients for Nutritious Thalipeeth Recipe

  • 1 cup Jowar Flour
  • 1/2 cup Bajra Flour
  • 1/4 cup Besan
  • 1 Onion, Finely Chopped
  • 2 Green Chilies, Finely Chopped
  • 1 inch Ginger, Grated
  • 2 tablespoon Coriander Leaves, Chopped
  • 1/2 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • 1/2 teaspoon Cumin Powder
  • As required Salt To Taste
  • As required Water As Required
  • as required Oil For Cooking

Directions: Nutritious Thalipeeth Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine jowar flour, bajra flour, besan, chopped onions, green chilies, ginger, coriander leaves, turmeric powder, red chili powder, cumin powder, and salt.
  • STEP 2.Add water gradually and knead the mixture into a soft dough.
  • STEP 3.Divide the dough into small portions and flatten them into round discs.
  • STEP 4.Heat a tawa or griddle and cook the thalipeeth on medium heat until golden brown on both sides.
  • STEP 5.Serve hot with yogurt or chutney.

Cooking Tips

  • You can add grated vegetables like carrots, spinach, or bottle gourd to make the thalipeeth more nutritious.
  • If the dough is too sticky, you can dust some flour while rolling the thalipeeth.
  • To make it more flavorful, you can add sesame seeds or ajwain to the dough.

Storage and Serving

  • Thalipeeth is best served hot and fresh.
  • You can store the leftover thalipeeth in an airtight container in the refrigerator for up to 2 days.
  • Reheat the thalipeeth in a pan or microwave before serving.
Nutrition
value
118
calories per serving
2 g Fat5 g Protein19 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    5g
  • Carbs
    19g
  • Fiber
    3g

MacroNutrients

  • Carbs
    19g
  • Protein
    5g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    51mg
  • Iron
    2mg
  • Vitamin A
    196mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    85mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp