Ingredients for Nutritious rawa appe with curd dip Recipe
As required For Appe batter
1/4 bowl rawa
1/4 bowl slightly sour curd
0.13 bowl finely chopped vegetables
0.06 bowl boiled green peas
1/2 spoons finely chopped coriander leaves
1/4 green chilly finely chopped
As required Salt
0.13 teaspoon cumin seeds
0.13 teaspoon mustard seeds
0.19 teaspoon baking soda
As required Oil
As required For curd dip
1/4 cup finely chopped coriander leaves
0.13 cup Dahi
1/2 No.s finely chopped green chilly
0.13 teaspoon cumin seeds powder
As required Salt
Nutrition value
46
calories per serving
1 g Fat3 g Protein6 g Carbs2 g FiberOther
Current Totals
Fat
1g
Protein
3g
Carbs
6g
Fiber
2g
MacroNutrients
Carbs
6g
Protein
3g
Fiber
2g
Fats
Fat
1g
Vitamins & Minerals
Calcium
106mg
Iron
3mg
Vitamin A
1520mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
42mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment