Nutritious Pumpkin Carrot Soup Recipe

Recipe By Tarla Dalal

Pumpkin carrot soup | indian style pumpkin carrot soup | healthy kaddu gajar soup in pressure cooker | with 16 amazing images. Our pumpkin carrot soup is an indian style pumpkin carrot soup which is flavoured beautifully with dill seeds. The delicious combination of pumpkin and carrots in pumpkin carrot soup is enjoyably sweet, and does not require much salt. Moreover, pumpkin is low in sodium, which makes this healthy pumpkin carrot soup a boon for those with high blood pressure. Enjoy this tasty and nutrient-dense pumpkin carrot soup hot and fresh. See why this is a healthy pumpkin carrot soup? Red pumpkin or lal bhopla is an extremely nutritious vegetable. It is not only rich in many vitamins but, also high in anti-oxidants. The low calorie, fat and carb percent in kaddu helps in managing weight loss. It is a super-food which one must corporate in their diet. The method of making this pumpkin carrot soup is very easy, if you are looking for something to relish as a light meal or something light to consume as an evening snack this is the perfect recipe. You can also try other low salt soups like carrot and bell pepper soup, healthy lentil soup, one meal soup, quick tomato rasam, and low salt green pea and basil soup. Learn to make pumpkin carrot soup | indian style pumpkin carrot soup | healthy kaddu gajar soup | with detailed step by step photos below.

4.3
24 Rating -
Rate
Vegdiet
27minstotal
27m.total
Nutritious Pumpkin Carrot Soup
plan
Bookmark

ingredients serve

Ingredients for Nutritious Pumpkin Carrot Soup Recipe

  • 0.40 cup Roughly chopped red pumpkin
  • 1/5 teaspoon Oil
  • 1/5 teaspoon Dill seeds
  • 1/10 cup Roughly chopped onions
  • 1/5 cup Roughly chopped carrot
  • 1/20 teaspoon Salt
Nutrition
value
44
calories per serving
1 g Fat1 g Protein7 g Carbs3 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    1g
  • Carbs
    7g
  • Fiber
    3g

MacroNutrients

  • Carbs
    7g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    42mg
  • Iron
    < 1mg
  • Vitamin A
    901mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    29mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Tarla Dalal