Nutritious podi Recipe
Recipe By Better Butter
This dry powder chutney from andhra pradesh is packed with carbohydrates, fiber, calcium, vitamins a, b, c&e, garlic & curry leaves help in better heart functioning. It helps in hair growth too. This podi (powder) is eaten with rice.
4.1
26 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Nutritious podi Recipe
- 0.33 tablespoon Flax seeds
- 0.33 tablespoon Groundnuts
- 0.33 tablespoon Chana dal
- 0.17 tablespoon Sesame Seeds
- 5 Curry leaves
- 0.17 teaspoon cumin seeds
- 0.83 Red chilies
- 0.83 Garlic
- piece tamarind Very small
- As required Salt
- 0.33 oil drops
Nutrition
value
value
79
calories per serving
5 g Fat4 g Protein5 g Carbs3 g FiberOther
Current Totals
- Fat5g
- Protein4g
- Carbs5g
- Fiber3g
MacroNutrients
- Carbs5g
- Protein4g
- Fiber3g
Fats
- Fat5g
Vitamins & Minerals
- Calcium62mg
- Iron1mg
- Vitamin A12mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B923mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium45mg
- Manganese< 1mg
- Phosphorus75mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter