Nutritious Paneer Tikki Burger Recipe

Recipe By Slurrp

Nutritious Paneer Tikki Burger is a healthy and delicious burger made with homemade paneer tikkis, fresh vegetables, and a tangy sauce. It is a perfect meal option for vegetarians and a great way to incorporate protein-rich paneer into your diet. The paneer tikkis are flavored with spices and herbs, and the burger is assembled with lettuce, tomato, onion, and a flavorful sauce. Serve it with fries or a salad for a complete and satisfying meal.

4.6
21 Rating -
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25minstotal
25m.total
Nutritious Paneer Tikki Burger
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Ingredients for Nutritious Paneer Tikki Burger Recipe

  • 33.33 gram Paneer, Grated
  • 0.33 Medium Potatoes, Boiled And Mashed
  • 1/25 cup Bread Crumbs
  • 0.17 teaspoon Ginger Garlic Paste
  • 0.17 teaspoon Garam Masala
  • As required Salt To Taste
  • as per your need Burger Buns
  • as required Lettuce, Tomato, And Onion For Topping
  • as per your need Sauce Of Your Choice

Directions: Nutritious Paneer Tikki Burger Recipe

Cooking Directions

  • STEP 1.In a bowl, mix grated paneer, mashed potatoes, bread crumbs, and spices.
  • STEP 2.Shape the mixture into tikkis and shallow fry until golden brown.
  • STEP 3.Toast the burger buns and spread the sauce on both sides.
  • STEP 4.Place the paneer tikki, lettuce, tomato, and onion on the bun.
  • STEP 5.Cover with the other half of the bun and serve hot with fries or a salad.

Cooking Tips

  • You can add grated vegetables like carrots or capsicum to the paneer mixture for added nutrition.
  • Make sure to cook the tikkis on medium heat to ensure they are cooked evenly.
  • You can use any type of burger buns and customize the toppings as per your preference.

Storage and Serving

  • These burgers are best served hot and fresh.
  • You can store the paneer tikkis in the refrigerator for up to 2 days.
  • Reheat the tikkis before assembling the burger.
Nutrition
value
239
calories per serving
5 g Fat10 g Protein37 g Carbs12 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    10g
  • Carbs
    37g
  • Fiber
    12g

MacroNutrients

  • Carbs
    37g
  • Protein
    10g
  • Fiber
    12g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    177mg
  • Iron
    3mg
  • Vitamin A
    2706mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    154mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    114mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    112mg
  • Manganese
    < 1mg
  • Phosphorus
    220mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp