Nutritious Masala Roti Recipe

Recipe By Better Butter

Carrot masala chapathi is soft, healthy and tasty breakfast. Kids love to have it for tiffin as well as lunch boxes also.

4.4
16 Rating -
Rate
Vegdiet
6hr total
5hr 15minsPrep
45minsCook
6hr total
5hr 15m.Prep
45m.Cook
Nutritious Masala Roti
plan
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ingredients serve

Ingredients for Nutritious Masala Roti Recipe

  • 0.17 cup Wheat flour
  • 0.08 cup Wheat flour for dusting
  • 0.17 cup Fine rava
  • 0.83 teaspoon cornflour
  • 0.17 teaspoon Salt
  • As required Water
  • As required For filling
  • 1/2 cup onion chopped
  • 1/25 kilogram Cooked carrot
  • 0.17 cup Soaked, cooked Green gram
  • As required water to cook
  • As required Salt
  • 1/25 cup Cooking Oil
  • 0.17 teaspoon Jeera powder mixed grated paneer 1 cup
  • 0.33 teaspoon ginger garlic paste
  • 0.33 teaspoon Ciba taaza kitchen king or any masala powder
Nutrition
value
366
calories per serving
12 g Fat9 g Protein53 g Carbs10 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    9g
  • Carbs
    53g
  • Fiber
    10g

MacroNutrients

  • Carbs
    53g
  • Protein
    9g
  • Fiber
    10g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    62mg
  • Iron
    4mg
  • Vitamin A
    1655mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    68mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    86mg
  • Manganese
    1mg
  • Phosphorus
    117mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter