Nutritious Lentil Rice Recipe
Recipe By Bawarchi
Nutritious Lentil Rice is a delicious Indian recipe served as a Snacks.
3.9
14 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Nutritious Lentil Rice Recipe
- 0.33 cup brown or ordinary rice, washed, soaked for 30 minutes
- 0.08 cup whole lentils , washed, soaked for 30 minutes
- 0.08 cup whole moong
- 0.33 teaspoon garlic grated
- 0.33 teaspoon ginger grated
- 0.67 green chillies, crushed
- 0.33 teaspoon Lemon juice
- 0.33 stalk curry leaves
- 0.67 stalks tulsi
- 0.33 tablespoon coriander leaves, finely chopped
- 0.08 teaspoon each mustard and cumin seeds
- 0.17 teaspoon coriander seed powder
- 0.08 teaspoon turmeric powder
- 0.08 teaspoon garam masala powder
- 0.08 teaspoon black Maharashtrian masala
- 0.08 teaspoon cinnamon clove powder
- As required Salt
Nutrition
value
value
335
calories per serving
1 g Fat12 g Protein67 g Carbs7 g FiberOther
Current Totals
- Fat1g
- Protein12g
- Carbs67g
- Fiber7g
MacroNutrients
- Carbs67g
- Protein12g
- Fiber7g
Fats
- Fat1g
Vitamins & Minerals
- Calcium47mg
- Iron6mg
- Vitamin A221mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B943mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium90mg
- Manganese1mg
- Phosphorus198mg
- Selenium12mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi