Nutritious Lehsuni Methi Roti Recipe

Recipe By Slurrp

Nutritious Lehsuni Methi Roti is a healthy and flavorful Indian bread made with whole wheat flour, fenugreek leaves, and garlic. This roti is packed with the goodness of fenugreek, which is rich in vitamins, minerals, and antioxidants. The addition of garlic adds a delicious flavor and also provides numerous health benefits. It is a perfect accompaniment to any curry or can be enjoyed on its own with a dollop of ghee or yogurt.

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32minstotal
32m.total
Nutritious Lehsuni Methi Roti
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Ingredients for Nutritious Lehsuni Methi Roti Recipe

  • 1/4 cup Whole Wheat Flour
  • 0.13 cup Fenugreek Leaves, Washed And Finely Chopped
  • 0.56 Lic Cloves, Minced
  • As required Salt To Taste
  • as per your need Water As Needed
  • as needed Ghee Or Oil For Cooking

Directions: Nutritious Lehsuni Methi Roti Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine whole wheat flour, fenugreek leaves, garlic, salt, and water to make a soft dough.
  • STEP 2.Divide the dough into small portions and roll them into round rotis.
  • STEP 3.Heat a tawa or griddle and cook the rotis on both sides until golden brown spots appear.
  • STEP 4.Serve hot with your favorite curry or enjoy with ghee or yogurt.
  • STEP 5.For storage, allow the rotis to cool completely and store them in an airtight container in the refrigerator for up to 2 days.
  • STEP 6.To reheat, warm the rotis on a tawa or microwave before serving.

Cooking Tips

  • Make sure to wash the fenugreek leaves thoroughly to remove any dirt or impurities.
  • You can adjust the amount of garlic according to your taste preference.
  • For a softer texture, you can add a little oil or ghee to the dough while kneading.
  • To enhance the flavor, you can also add some finely chopped onions or green chilies to the dough.

Storage and Serving

  • Store the rotis in an airtight container in the refrigerator for up to 2 days.
  • Serve the rotis hot with your favorite curry or enjoy them with ghee or yogurt.
  • You can also pack them in lunch boxes or carry them for picnics or travel.
Nutrition
value
74
calories per serving
< 1 g Fat2 g Protein14 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    14g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    14g
  • Protein
    2g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    17mg
  • Iron
    < 1mg
  • Vitamin A
    434mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    9mg
  • Manganese
    < 1mg
  • Phosphorus
    24mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp