Nutritious Green Soup Recipe

Name: Nutritious Green Soup Recipe
Total time: 40 min
Yield: 4
Cuisine: Indian

Recipe By Tarla Dalal

This is a health and nutritious green soup.

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Ingredients for Nutritious Green Soup Recipe

1/4 cup Chopped spinach
1/4 cup Chopped fenugreek leaves
0.13 cup Chopped Spring Onions
0.13 cup Chopped coriander
0.06 cup Chopped mint leaves
1/4 tablespoon Chopped dill leaves
0.13 cup Chopped capsicum
0.13 cup Green Peas
0.13 Slit green chilli
As required Salt and freshly ground black pepper powder

Nutrition
value

calories per serving

1 g Fat5 g Protein8 g Carbs6 g FiberOther

Current Totals

Fat
1g
Protein
5g
Carbs
8g
Fiber
6g

MacroNutrients

Carbs
8g
Protein
5g
Fiber
6g

Fats

Fat
1g

Vitamins & Minerals

Calcium
235mg
Iron
5mg
Vitamin A
5251mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
124mcg
Vitamin B12
0mcg
Vitamin C
72mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
93mg
Manganese
1mg
Phosphorus
76mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tarla Dalal