Nutritious Gawar Recipe

Name: Nutritious Gawar Recipe
Total time: 45 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Nutritious Gawar is a delicious Indian recipe served as a Side-Dish.

4.4

21 Rating -

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Vegdiet

45minstotal

45m.total

plan

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Ingredients for Nutritious Gawar Recipe

83.33 gram gawar
0.17 bunch coriander leaves
0.67 teaspoon pomegranate seeds
0.33 teaspoon coriander powder
0.67 green chillies
0.17 teaspoon ginger paste
0.08 teaspoon turmeric powder
1.67 flakes Garlic
pinch garam masala powder
As required Salt
As required Oil For Frying
As required For garnishing
As required Fried cashew nuts a few

Nutrition
value

calories per serving

< 1 g Fat5 g Protein5 g Carbs6 g FiberOther

Current Totals

Fat
< 1g
Protein
5g
Carbs
5g
Fiber
6g

MacroNutrients

Carbs
5g
Protein
5g
Fiber
6g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
165mg
Iron
6mg
Vitamin A
1843mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
101mg
Manganese
< 1mg
Phosphorus
68mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi