Nutritious Cabbage Paratha Recipe

Recipe By Slurrp

Nutritious Cabbage Paratha is a healthy and delicious Indian flatbread stuffed with a mixture of finely chopped cabbage, spices, and herbs. It is a great way to incorporate cabbage into your diet and is perfect for breakfast, lunch, or dinner. The paratha is crispy on the outside and soft on the inside, making it a satisfying meal on its own or paired with yogurt, pickle, or chutney.

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15minstotal
15m.total
Nutritious Cabbage Paratha
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Ingredients for Nutritious Cabbage Paratha Recipe

  • 1 cup Finely Chopped Cabbage
  • 1/2 teaspoon Grated Ginger
  • 1/2 Green Chili, Finely Chopped
  • 1 tablespoon Chopped Coriander Leaves
  • 1/2 teaspoon Cumin Powder
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1 cup Whole Wheat Flour
  • 1 tablespoon Oil
  • as required Ghee Or Oil For Cooking

Directions: Nutritious Cabbage Paratha Recipe

Cooking Directions

  • STEP 1.In a bowl, combine finely chopped cabbage, grated ginger, green chili, coriander leaves, and spices.
  • STEP 2.Add whole wheat flour, salt, and oil to the mixture. Knead into a soft dough.
  • STEP 3.Divide the dough into equal-sized balls and roll them into parathas.
  • STEP 4.Heat a tawa or griddle and cook the parathas on both sides until golden brown.
  • STEP 5.Brush the parathas with ghee or oil while cooking for a crispy texture.
  • STEP 6.Serve hot with yogurt, pickle, or chutney.

Cooking Tips

  • Make sure to finely chop the cabbage to ensure even distribution in the paratha.
  • You can add other vegetables like carrots or spinach for added nutrition.
  • For a spicier version, add red chili powder or chopped green chilies.

Storage and Serving

  • Cabbage parathas can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat them on a tawa or in a microwave before serving.
  • Serve them hot with yogurt, pickle, or chutney.
Nutrition
value
1059
calories per serving
2 g Fat31 g Protein223 g Carbs9 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    31g
  • Carbs
    223g
  • Fiber
    9g

MacroNutrients

  • Carbs
    223g
  • Protein
    31g
  • Fiber
    9g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    79mg
  • Iron
    6mg
  • Vitamin A
    17mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    97mg
  • Manganese
    2mg
  • Phosphorus
    336mg
  • Selenium
    < 1mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp