Nutritious Beancurd Straw Salad Recipe

Name: Nutritious Beancurd Straw Salad Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Nutritious Beancurd Straw Salad is a delicious Indian recipe served as a Starter.

4.5

18 Rating -

Rate

Vegdiet

15minstotal

15m.total

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Ingredients for Nutritious Beancurd Straw Salad Recipe

25 gram firm bean curd
1/4 onion, sliced thinly into slivers
1/4 Tomato
1/4 Capsicum
1/4 Carrot
1/4 sprig spring onion
1/4 teaspoon coriander leaves, finely chopped
0.13 cup horse gram sprouts
0.06 teaspoon crushed dry chilli or paprika
0.13 teaspoon cumin, crushed
1/4 teaspoon white vinegar
1/4 teaspoon sugar, ground
As required Salt

Nutrition
value

118

calories per serving

1 g Fat6 g Protein19 g Carbs5 g FiberOther

Current Totals

Fat
1g
Protein
6g
Carbs
19g
Fiber
5g

MacroNutrients

Carbs
19g
Protein
6g
Fiber
5g

Fats

Fat
1g

Vitamins & Minerals

Calcium
110mg
Iron
4mg
Vitamin A
1181mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
76mg
Manganese
< 1mg
Phosphorus
92mg
Selenium
11mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi