Nutritious and flavorful ragi adai dosai Recipe

Name: Nutritious And Flavorful Ragi Adai Dosai Recipe
Total time: 45 min
Yield: 10
Cuisine: Tamil

Recipe By Lakshmi Sridharan

Ragi is considered to be poor man’s food. Ragi adai thosai is a street food. Though small in size finger millet grains are loaded with healthy nutrients-- protein, vitamins B6, K, mineral sand also rich in fiber. It controls blood sugar, hence good especially for diabetic patients. It is also good for people with high blood pressure. I added veggies and spices to batter to enhance the flavor and nutrient contents. The silky soft adai dosa is full of nutrients and flavor. It is a hybrid; not thin like dosa, not thick like adai, somewhere in between. Make this easy to make, healthy, flavorful and aromatic ragi adai dosai, Share with friends and family

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Ingredients for Nutritious and flavorful ragi adai dosai Recipe

1/10 cup Rice
As required ½ cup whole urud
As required Skinned
As required ¼ cup channa/chickpeas split
1/5 gram horse
1/5 tablespoons Whole Green
1/10 teaspoon Fenugreek
1/5 cups finger millet /ragi whole grain
1/10 teaspoon Of yeast
1/5 cups Spinach
As required finely chopped
1/10 nos onion finely chopped
1/10 inch Ginger
As required Peeled
As required CHOOPED
0.40 nos cloves of garlic
0.60 nos Dried spicy red chilies
0.03 teaspoon asafetida powder
1/10 tablespoon Cumin seeds
As required Salt to taste (preferably Himalayan salt)
As required Required Oil (sesame seed oil

Directions: Nutritious And Flavorful Ragi Adai Dosai Recipe

STEP 1.Prepare a checklist. Place the necessary ingredients near the cooking area.
STEP 2. Soak urud, channa, rice, horse gram, green gram and fenugreek seeds with plenty of water, about 10cups in a large bowl . Soak for at least 6 hours. I soaked it overnight. Drain using a wire basket. Then transfer the dained ingredients to a grinder, add enough water, grind with onions, garlic, ginger and chilies. Grind to make a coarse batter, does not have to be smooth as dosa batter. Transfer the batter to a bowl. If using the whole ragi grain, soak it separately for a couple of hours, then grind; then grind; Mix both batters. Use a large bowl. Add the yeast and mix together with clean hands. Keep in a warm place. The batter will ferment in 4 hours.
STEP 3.Add required salt and stir, add spinach, cumin and asafetidd. Batter is ready fro making adai dosai in a skillet I use cast iron skillet for making adai dosa, place the skillet on medium flame. When hot enougb apply oil. Using a laddle take batter abou a cup, spread it evenly on the skillet just as youn would for making dosa. Spread a tablespoon of oil over the adai dosa. Both sides should be brownish. It may take 3-4 minutes to get the adai dosa completely cooked.
STEP 4.Transfer the adai dosa to a serving plate. Always taste it. Serve it hot, tastes better when hot.. Serve with sambar, chili powder, curd or chutney. Jam can be served along with dosa for kids. I served with sambar and chutney

Nutrition
value

234

calories per serving

1 g Fat7 g Protein44 g Carbs7 g FiberOther

Current Totals

Fat
1g
Protein
7g
Carbs
44g
Fiber
7g

MacroNutrients

Carbs
44g
Protein
7g
Fiber
7g

Fats

Fat
1g

Vitamins & Minerals

Calcium
57mg
Iron
4mg
Vitamin A
829mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
102mg
Manganese
2mg
Phosphorus
182mg
Selenium
23mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Lakshmi Sridharan