Nutritional Lentil Soup Recipe
Recipe By Bawarchi
Nutritional Lentil Soup is a delicious Asian recipe served as a Soups-Stews.
3.7
17 Rating -
Rate
Vegdiet
2hr total
2hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Nutritional Lentil Soup Recipe
- 1/2 onions, chopped
- 1/2 cloves garlic, minced
- 1/4 teaspoon grated fresh ginger
- 1.50 cup Water
- 1/4 cup red lentils
- 1/4 can garbanzo beans, drained
- 1/4 can cannelloni beans
- 1/4 can diced tomatoes
- 0.13 cup diced carrots
- 0.13 cup chopped celery
- 1/4 teaspoon dried mixture of cloves and cinnamon
- 0.38 teaspoon ground cardamom
- 0.13 teaspoon ground cayenne pepper
- 0.13 teaspoon ground cumin
- 1/4 tablespoon olive oil
Nutrition
value
value
243
calories per serving
4 g Fat14 g Protein36 g Carbs12 g FiberOther
Current Totals
- Fat4g
- Protein14g
- Carbs36g
- Fiber12g
MacroNutrients
- Carbs36g
- Protein14g
- Fiber12g
Fats
- Fat4g
Vitamins & Minerals
- Calcium93mg
- Iron5mg
- Vitamin A608mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B993mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium77mg
- Manganese3mg
- Phosphorus180mg
- Selenium30mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi